If you don’t have enough time for exercise we are going to give you a solution. We will recommend you a superfast workout which will help you lose weight and tone your muscles in only 20 minutes.

The circuit:

1.Squats: 20 seconds

2.Rest: 10 seconds

3.Jumping jacks: 20 seconds

4.Rest: 10 seconds

5.Push-ups: 20 seconds

6.Rest: 10 seconds

7.Lunges: 20 seconds

8.Rest: 10 seconds

9.Squats: 20 seconds

10.Rest: 10 seconds

11.Jumping jacks: 20 seconds

12.Rest: 10 seconds

13.Push-ups: 20 seconds

14.Rest: 10 seconds

15.Lunges: 20 seconds

16.Rest 10 seconds

This is the basic 4 minute protocol you should repeat the circles 4 more times for a total of 20 minutes. This is easy and fast way to finally burn fat and strengthen your body. Don’t think twice start this circuit immediately.

http://healthyfoodpalace.net/wp-content/uploads/2017/04/This-20-Minute-Workout-Burns-More-Calories-than-Running.jpghttp://healthyfoodpalace.net/wp-content/uploads/2017/04/This-20-Minute-Workout-Burns-More-Calories-than-Running-150x150.jpgHFPFitness
If you don’t have enough time for exercise we are going to give you a solution. We will recommend you a superfast workout which will help you lose weight and tone your muscles in only 20 minutes. The circuit: 1.Squats: 20 seconds 2.Rest: 10 seconds 3.Jumping jacks: 20 seconds 4.Rest: 10 seconds 5.Push-ups: 20 seconds 6.Rest:...