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Why is eating well important?

Why is eating well important?
Posted in : Food on by : arijit

Healthy eating has many other benefits. When we eat well we sleep better, have more energy and better concentration – and this all adds up to healthier, happier lives! Healthy eating should be an enjoyable social experience. When children and young people eat and drink well they get all the essential nutrients they need for
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Tips for eating well

Tips for eating well
Posted in : Food on by : arijit

If we are carrying extra weight, the Australian Dietary Guidelines can also help us lose weight. They steer us towards foods that are high in nutrients but lower in kilojoules. These choices are nutrient dense but less energy dense and helpful for both achieving and maintaining a healthy weight. People wanting to lose weight will also find this
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Weight loss by Eating Healthy Food!

Weight loss by Eating Healthy Food!
Posted in : Food on by : arijit

To help you find out if you have a healthy body weight, measure your body mass index and waist circumference To lose weight, the energy you take in from food must be less than the energy you use – eat less, move more! Set yourself realistic goals to achieve a healthy weight. Even small amounts
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